This is my bread and butter and makes my heart pitter patter. But, on a serious note because I have been in your shoes, been a doula, and a birth-educator of the Bradley Method. I have first-hand experience on what it takes to help you have a healthy pregnancy and a healthy baby. I will equip you will tools to use and help you to feel and function your best throughout your pregnancy.

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Dr. Val’s Top Pregnancy Exercises:

1) Pelvic Rocks similar to the Cat-Cow pose
2) Abdominal Breathing- (yes, this takes practice and is an exercise)
3) Butterfly’s
4) Tailor-sitting
5) Wall Sit or Squat
6) Kegels